Looking for a way to relieve stress in your life? Interested in a gentle way to stay fit and healthy? Worried about aches and pains? The healing exercise of Qi Gong could be just what you need.Qi Gong is the practice of aligning body, breath, and mind for health and meditation, an ancient Chinese healing art involving meditation, controlled breathing, and movement exercises designed to improve physical and mental well-being and prevent disease.Wear a track-suit for ease of movement. - Warm up sequence- Basic standing postures- Introduction to Qi Gong theories- Cool down sequence Yes, with the agreement of the tutor. No.
Name: Qi Gong Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment You will be informally assessed throughout the course and given regular feedback by the tutor. Awarding Generic award - no awarding body Created 20160315 12:26:52 Updated 20160315 12:26:52
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Bromley Adult Education College
enquiries@baec.ac.uk
n/a
Kentwood Centre
Kingsdale Road
Town:
Penge
County:London
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism