Yoga for Beginners

UPDATED 20160212 10:05:40

Aims: An introduction to Yoga and the principles of the different elements of yoga.You will work within your own capabilities and gain the confidence to practice at home. Perform a number of yoga positions (asanas) to your own ability.Practice yoga breathing and be aware of its uses.Practice simple techniques of breath awareness and yoga meditation. Achieve an increased sense of well-being and contentment.

Course information

Name: Yoga for Beginners Qualification title: YOGA Qualification type: Certificate of attendance Assessment Awarding - Created 20160212 10:05:40 Updated 20160212 10:05:40

Entry requirements

None

Provider

HAMPSHIRE COUNTY COUNCIL
hampshire.futures@hants.gov.uk
01962 846193
http://www3.hants.gov.uk/hampshire-learning.htm

Address

FOUR CHIMNEYS
WINTON CLOSE Town: WINCHESTER County:HAMPSHIRE