The aim of this course is to provide opportunities for you to explore and understand the use of meditation as a tool to manage daily stresses and strains through the use of Mindfulness practice. It is a gentle course that allows you to relax and learn meditation and relaxation techniquesWhat is Mindfulness and how this can be used on a daily basis Introduction to Meditation techniques that can be used as a self-development tool. Self-reflection through the use of a journal and action plan Exploration of breath work as a tool to stress reduction
Name: Mindfulness Meditation - Introduction Qualification title: Non regulated Community Learning provision, Nursing and Subjects and Vocations Allied to Medicine Qualification type: Assessment You will be observed in the practice of Meditation No formal assessment Awarding Generic award - no awarding body Created 20160211 11:43:19 Updated 20160211 11:43:19
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Richmond Adult Community College
Further Education
info@racc.ac.uk
020 8891 5907
http://www.racc.ac.uk
Parkshot Town: Richmond County:Surrey
Title: Non regulated Community Learning provision, Nursing and Subjects and Vocations Allied to Medicine Qualification: Non regulated Community Learning provision, Nursing and Subjects and Vocations Allied to Medicine Classification: Health, Public Services and Care