This course aims to introduce life skills that will help to support and build self-confidence. It is an opportunity for the individual to be introduced to life skills that will support them to make constructive changes within their own lives. This course is for anybody who may feel they want to: Increase self-awareness Change thought patterns/habits Focus and build on the positive Examine life style The skills that will be introduced will be a positive tool to support changes based on your own individual needs. The course will explore: ? Skills to achieve constructive change ? Habits, negative beliefs, family patterns ? Positive thinking ? Relaxation/breathing techniques ? Building self confidence ? Life-style - healthy choices ? Reflective diary and its benefits Teaching/Learning methods: ? PowerPoint presentations. ? Hand-outs. ? Group discussion - to share views/experiences. ? Small group/pair work. ? Real life scenarios used to give examples on how changes can be made. ? Suggested additional reading material for further study. ? Useful websites. ? Personal reflective diary. ? ILP to set individual targets.
Name: Building Confidence & Self Esteem Qualification title: Non regulated Community Learning provision, Nursing and Subjects and Vocations Allied to Medicine Qualification type: Assessment No assessment is required. Awarding Generic award - no awarding body Created 20160211 11:43:19 Updated 20160211 11:43:19
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Richmond Adult Community College
Further Education
info@racc.ac.uk
020 8891 5907
http://www.racc.ac.uk
Parkshot Town: Richmond County:Surrey
Title: Non regulated Community Learning provision, Nursing and Subjects and Vocations Allied to Medicine Qualification: Non regulated Community Learning provision, Nursing and Subjects and Vocations Allied to Medicine Classification: Health, Public Services and Care