Introduction to the pilates method of exercising 6 week course. COURSE AIM: To understand and develop the Pilates method of exercising COURSE DESCRIPTION: Learn how to engage your stomach and back muscles while performing lateral breathing to create a strong centre improving core stability, while learning and demonstrating the principles of Pilates to help improve fitness, health and wellbeing â€" suitable for all levels of fitness
Name: Pilates - Beginners Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20160127 11:16:02 Updated 20160127 11:16:02
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DUDLEY METROPOLITAN BOROUGH COUNCIL
kid.cs@dudley.gov.uk
01384 815178
http://online.dudley.gov.uk/community/education/knowledge_dn/default.aspx
Adult and Community Learning Team
Tipton Road
Town:
DUDLEY
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism