This is an experiential course exploring a variety of techniques to meditate, to relax and to enhance awareness., Successful students will learn how to:, 1) Sit in a posture suitable for meditation, 2) Develop an awareness of breathing and the body through a variety of mindful exercises, including relaxation., 3) Use visualisation, inner listening and breath awareness to develop meditation , Those interested in experiencing the benefits of a mindful approach to life and in developing meditation practice.
Name: Mindfulness and Relaxation Qualification title: Non regulated Community Learning provision, Nursing and Subjects and Vocations Allied to Medicine Qualification type: Assessment Awarding Generic award - no awarding body Created 20160113 14:01:34 Updated 20160113 14:01:34
Bring a notebook and pen. You will use a yoga mat and blanket during the course, but do not buy these as there may be some available to borrow. Equipment required Bring a notebook and pen. You will use a yoga mat and blanket during the course, but do not buy these as there may be some available to borrow.
Kent Training and Apprenticeship Service / Kent Adult Education (Community Learning and Skills)
adult.education@kent.gov.uk
0845 606 5606
http://www.kent.gov.uk/adulted
Head Office
College Road
Town:
Sittingbourne
County:Kent
Title: Non regulated Community Learning provision, Nursing and Subjects and Vocations Allied to Medicine Qualification: Non regulated Community Learning provision, Nursing and Subjects and Vocations Allied to Medicine Classification: Health, Public Services and Care