This Zumba® course in Ashford is a fun and energetic way to get fit using dance. Zumba® is a Latin-based dance fitness class based on the principles of fitness interval and resistance training that fuses different rhythms and easy to follow moves to create a dynamic aerobic workout. , , Students will be told the health benefits of cardiovascular fitness and the teaching will reflect the different fitness levels of individuals. , , By the end of this course you should be able to:, - Perform the dance moves with minimal guidance, - Explain the benefits of combining fitness with dance, - Recount at least three ways in which exercises can benefit health and wellbeing , - Choose Latin music suitable for their own personal practice., , Please note this course consists of approximately 45 minutes of Zumba® followed by matwork exercise to stretch, strengthen and tone the body. This is a mixed ability class that is suitable for beginners and people with some experience. , You will follow a dance routine , , You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness within a group. , , Please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in this class., - Do you ever have pains in your chest?, - Have you had any operations or injuries in the last year?, - Do you often feel faint or have spells of dizziness?, - Are you receiving medication for any condition?, - Do you have high blood pressure?, - Do you have a bone or joint problem, such as Arthritis, Osteoporosis, Back or knee , problems? , , If you have a disability and think it may affect your learning in the classroom, or using any of our other services, please spea
Name: Zumba Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20160113 14:00:06 Updated 20160113 14:00:06
You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, skirts or dress are not suitable for this activity. Sports trainers are needed to support the feet and ankles. Outdoor sandals, shoes or boots are not appropriate for this class. You may be advised not to take part if you are not dressed appropriately., , Students may wish to bring a towel. Please bring water, and avoid eating one and a half hours prior to exercising., Equipment required You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, skirts or dress are not suitable for this activity. Sports trainers are needed to support the feet and ankles. Outdoor sandals, shoes or boots are not appropriate for this class. You may be advised not to take part if you are not dressed appropriately., , Students may wish to bring a towel. Please bring water, and avoid eating one and a half hours prior to exercising.,
Kent Training and Apprenticeship Service / Kent Adult Education (Community Learning and Skills)
adult.education@kent.gov.uk
0845 606 5606
http://www.kent.gov.uk/adulted
Head Office
College Road
Town:
Sittingbourne
County:Kent
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism