You will learn dance-based exercise routines to a wide range of music. Lessons will include a warm up and a combination of low impact aerobic work with muscle toning exercises and stretches to improve flexibility, stamina, muscular strength, co-ordination and posture. Students will also be told the health benefits of dance based fitness classes and the teaching will reflect the different fitness levels of individuals. Anyone interested in maintaining a healthy lifestyle. The course has been designed for anyone who would like to improve their fitness and health and enjoys dance based fitness classes
Name: Shape up and Dance Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20160113 13:59:37 Updated 20160113 13:59:37
Please read the following information carefully. You may be advised not to take part if you are not dressed appropriately. You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, shorts, skirts or dresses are not suitable for this activity. Supportive trainers are needed to support the feet and ankles. Outdoor sandals, high heeled shoes or boots are not appropriate for these classes. , Please bring water and avoid eating one and a half hours prior to exercising., Equipment required Please read the following information carefully. You may be advised not to take part if you are not dressed appropriately. You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, shorts, skirts or dresses are not suitable for this activity. Supportive trainers are needed to support the feet and ankles. Outdoor sandals, high heeled shoes or boots are not appropriate for these classes. , Please bring water and avoid eating one and a half hours prior to exercising.,
Kent Training and Apprenticeship Service / Kent Adult Education (Community Learning and Skills)
adult.education@kent.gov.uk
0845 606 5606
http://www.kent.gov.uk/adulted
Head Office
College Road
Town:
Sittingbourne
County:Kent
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism