This Body Moves course in Tunbridge Wells follows the KFA guidelines of movement exercise and dance based activities. All the fitness components will be covered: Stamina (cardio-vascular), muscle strength, endurance, motor (co-ordination, balance etc) and flexibility. Mention will be made from time to time of health related issues such as diet, osteoporosis, arthritis etc. There will be a warm up (to ensure muscles are ready to work safely), to include a low impact section for stamina followed by 'whole body' movement routine and finishing with stretch and relaxation using chairs. For all ages and experiences.
Name: Body Moves Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20160113 13:59:30 Updated 20160113 13:59:30
You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, skirts or dress are not suitable for this activity. You should wear shoes with a soft sole. Sandals, boots or any footwear with a high heel are not recommended. You may be advised not to take part if you are not dressed appropriately. Students may wish to bring a towel. Please bring water and avoid eating one and a half hours prior to exercising. Equipment required You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, skirts or dress are not suitable for this activity. You should wear shoes with a soft sole. Sandals, boots or any footwear with a high heel are not recommended. You may be advised not to take part if you are not dressed appropriately. Students may wish to bring a towel. Please bring water and avoid eating one and a half hours prior to exercising.
Kent Training and Apprenticeship Service / Kent Adult Education (Community Learning and Skills)
adult.education@kent.gov.uk
0845 606 5606
http://www.kent.gov.uk/adulted
Head Office
College Road
Town:
Sittingbourne
County:Kent
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism