T'ai Chi And Chi Kung Excercises

UPDATED 20160104 15:01:56

This course will work with a range of simple exercises (sometimes known as Chi Kung) associated with the art of Chi Kung, without the need to learn a complicated sequence of movements. These exercises integrate breathing, posture and meditation in to flowing practices that help to promote good physical and mental health and stress release. Students are encouraged to work at their own pace in a calm and noncompetitive environment. All of the exercises are performed standing. Individual adaptations according to needs and abilities are possible. The exercises are drawn from a variety of traditional sources including T'ai Chi Chuan itself. This course is appropriate for Beginners or those with more experience. New people are welcome at any time. Further information that may help you before attending is available in the document 'Enjoying your first Class' available for download via www.cambridgetaichi.co.uk By the end of the 10 week course participants will have the opportunity to: Develop an understanding of key principles; Become familiar with the basic exercise set. Begin a home practice for stress relief and wellbeing. Improve posture and breathing. Deepen your understanding of physical, energetic and meditational aspects of the art (returning learners) For the first session you will need to bring: Loose clothing and soft shoes. Further information that may help you before attending is available in the document 'Enjoying your first Class' available for download via www.cambridgetaichi.co.uk

Course information

Name: T'ai Chi And Chi Kung Excercises Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20160104 15:01:56 Updated 20160104 15:01:56

Entry requirements

None

Provider

Cambridgeshire Adult Learning and Skills
n/a
http://www.cambridgeshire.net/courses/Default.aspx

Address

Shire Hall
Cambridge Town: Cambridgeshire