Using yoga postures to gently stretch, relax and refresh the body. Learn relaxation techniques that can be used in daily life to manage stress levels and improve wellbeing. Increase body awareness and work on balance using a combination of gentle yoga, stretches and breathing techniques to increase wellbeing. You will be given the opportunity to explore the links to other forms of exercise and therapies as well as simple relaxation techniques to improve rest and sleep.
Name: Restorative yoga Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Please see our website for full course information including assessment methods. http://www.abingdon-witney.ac.uk Awarding Generic award - no awarding body Created 20151218 10:20:16 Updated 20151218 10:20:16
You will be informed of any equipment requirements prior to starting the course. Equipment required You will be informed of any equipment requirements prior to starting the course.
ABINGDON AND WITNEY COLLEGE
Further Education
enquiry@abingdon-witney.ac.uk
01235 555585
http://www.abingdon-witney.ac.uk
Wootton Road Town: ABINGDON County:Oxfordshire
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism