Practice a range of yoga techniques, breathing exercises, meditation and relaxation to help improve your health and well being. Anyone over the age of 16. All abilities. Not suitable for women during pregnancy. Women who discover they are pregnant during the course must let the tutor know, and this will be confidential. To improve general health and wellbeing. To develop a strong and flexible body and a calm, balanced mind. Physical yoga exercises and postures to be done seated, standing and lying. General breath awareness and specific breathing exercises, which may help improve lung capacity and reduce stress levels. Brief reference will be made to the history and philosophy of yoga where relevant. All exercises and postures will be adapted to suit the needs of the individual where necessary. Students will be encouraged to work steadily at their own level.
Name: Yoga and Relaxation Qualification title: - Qualification type: No qualification Assessment Awarding - Created 20151217 14:05:25 Updated 20151217 14:05:25
Yoga mat, block/cushion and blanket for relaxation at the end. Please bring a bottle of water. The tutor may be able to sell equipment but please speak to her before the course starts, or at the first session. Equipment required Yoga mat, block/cushion and blanket for relaxation at the end. Please bring a bottle of water. The tutor may be able to sell equipment but please speak to her before the course starts, or at the first session.
Peter Symonds College: Adult Education
Further Education
ace@psc.ac.uk
01962 886166
http://www.psc.ac.uk/ace/
Stoney Lane
Weeke
Town:
Winchester
County:Hants