Healthy Minds

UPDATED 20151216 15:29:27

Bedford 03.02.16 - 02.03.16 Healthy Minds is a 5 week general wellbeing course designed to provide participants with emotional and practical tools to support their wellbeing. Delivered in small groups, the sessions are diverse and aim to meet the needs of all participants. The course will cover: Building self-esteem and confidence Anxiety and depression - tools and techniques Anger awareness Sleep Relaxations and mindfulness

Course information

Name: Healthy Minds Qualification title: Non regulated Community Learning provision, Preparation for Work Qualification type: Assessment Awarding Generic award - no awarding body Created 20151216 15:29:27 Updated 20151216 15:29:27

Entry requirements

None

Provider

Central Bedfordshire Council
Sandra.Ball@centralbedfordshire.gov.uk
3003006772
http://www.centralbedfordshire.gov.uk

Address

Priory House
Monks Walk Town: Shefford County:Beds

Learning aims

Title: Non regulated Community Learning provision, Preparation for Work Qualification: Non regulated Community Learning provision, Preparation for Work Classification: Preparation for Life and Work

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