This course promotes health and well-being on a physical and emotional level. Learners can explore and address any blocks to relaxation whilst gaining an understanding of the concept of mindfulness. A variety of reflection worksheet are provided to increase self-awareness of thought, feelings and responses. The course allows learners to practice mindfulness and experience a range of relaxation techniques that prevent muscle tension and reduce stress, and breathing techniques that increase lung capacity and promote calmness. This course can be of particular benefit to those working in a supporting role as techniques can be shared. This is a course that is part of the Health and Wellbeing curriculum. relaxation practices are adapted to individual levels of ability. For example, learners can sit in a chair rather than standing or lying down on the floor. This course is run at Redcar Academy and is part of a variety of health and wellbeing courses available this year
Name: 1. MINDFULNESS & RELAXATION Qualification title: Non regulated Community Learning provision, Health and Social Care Qualification type: Assessment Techniques are explained and demonstrated and learners are encourage to work at their own level. There will be some exploratory work such as group discussions, pair work and individual reflection exercises. Handouts are provided to enhance learning and encourage regular practice. Awarding Generic award - no awarding body Created 20151216 14:11:14 Updated 20160307 15:01:41
Wear comfortable clothing and you may choose to bring a blanket and a small cushion Equipment required Wear comfortable clothing and you may choose to bring a blanket and a small cushion
REDCAR & CLEVELAND BOROUGH COUNCIL
Further Education
adult_education@redcar-cleveland.gov.uk
01642 771197
http://www.redcar-cleveland.gov.uk
Redcar & Cleveland House, Kirkleatham Street Town: Redcar County:Cleveland
Title: Non regulated Community Learning provision, Health and Social Care Qualification: Non regulated Community Learning provision, Health and Social Care Classification: Health, Public Services and Care