S08C34B: To provide a variety of exercises that will not only make you feel fitter and more flexible, but will also enrich your whole way of life. The series of movements can change how your body looks and give you a new physical pose and greater mental strength. This form of exercise can sometimes help strengthen weak backs, and even help with conditions such as osteoporosis and arthritis, and will provide you with thorough workout each week with an interesting and enjoyable programme of exercises to music. You will be encouraged to maintain a healthy lifestyle, improve self-confidence and long-term health as well as reshaping your body. This course is designed for those looking to improve and maintain a healthy lifestyle through physical activity. It is for beginners as well as intermediate level, as you exercise at your pace. It is for those who prefer exercising at a slower and gentler pace.
Name: Fitness - Easy Exercise For The Over 50s - Mixed Ability Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment You will be asked to complete an Individual Learning Record (ILR) at the beginning of the course/workshop. The ILR is a way for you to identify your strengths, challenges and interests and set your own personal targets. This, in turn, will inform the tutor of your starting point and ensure you get the best out of your course. With your tutor you will revisit the ILR regularly so that progress and further actions can be discussed, agreed and recorded. Awarding Generic award - no awarding body Created 20151208 12:50:53 Updated 20151208 12:50:53
Please see the course information at https://www.aspiresussex.org.uk/course-details?cid=S08C34B Equipment required Please see the course information at https://www.aspiresussex.org.uk/course-details?cid=S08C34B
ASPIRE
enquiries@aspiresussex.org.uk
0345 6010161
https://www.aspiresussex.org.uk
ASPIRE SUSSEX LTD
MARLE PLACE, LEYLANDS ROAD
Town:
BURGESS HILL
County:WEST SUSSEX
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism