S08C29A: To improve general aerobic fitness, muscular strength and endurance for health and wellbeing. This course is designed for students of all levels of fitness. It is suitable for those wanting to improve the following: Aerobic fitness working to an individuals' own limitations; Muscular endurance working with low resistance and high repetitions; Muscular strength, particularly core strength and posture.
Name: Fitness - Get Fit, Stay Fit - Mixed Ability Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment You will be asked to complete an Individual Learning Record (ILR) at the beginning of the course/workshop. The ILR is a way for you to identify your strengths, challenges and interests and set your own personal targets. This, in turn, will inform the tutor of your starting point and ensure you get the best out of your course. With your tutor you will revisit the ILR regularly so that progress and further actions can be discussed, agreed and recorded. Awarding Generic award - no awarding body Created 20151208 12:50:38 Updated 20151208 12:50:38
Please see the course information at https://www.aspiresussex.org.uk/course-details?cid=S08C29A Equipment required Please see the course information at https://www.aspiresussex.org.uk/course-details?cid=S08C29A
ASPIRE
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Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism