L08C18D: To exercise the whole body to varied music thus maintaining or improving fitness, flexibility and stamina. This course is designed for those looking to improve and maintain a healthy lifestyle through physical activity. It is aimed at students who are over 50, whether you are active or not and is suitable for all levels of ability. Exercises will be adapted to accommodate any restrictions or disability you may have. Some exercises may be performed on the floor although sitting and standing alternatives will be given where appropriate.
Name: Fitness - For The Over 50s - Mixed Ability Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment You will be asked to complete an Individual Learning Record (ILR) at the beginning of the course/workshop. The ILR is a way for you to identify your strengths, challenges and interests and set your own personal targets. This, in turn, will inform the tutor of your starting point and ensure you get the best out of your course. With your tutor you will revisit the ILR regularly so that progress and further actions can be discussed, agreed and recorded. Awarding Generic award - no awarding body Created 20151208 12:50:36 Updated 20151208 12:50:36
Please see the course information at https://www.aspiresussex.org.uk/course-details?cid=L08C18D Equipment required Please see the course information at https://www.aspiresussex.org.uk/course-details?cid=L08C18D
ASPIRE
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ASPIRE SUSSEX LTD
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County:WEST SUSSEX
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism