The Pilates technique offers a unique method of body control and conditioning stretching and strengthening the muscles while improving flexibility posture and alignment concentration coordination balance and relaxation skills. The primary focus is on strengthening the central core and using the abdominals to control movements. This is ideal as a preventative to back problems and helpful for anyone suffering from back pain.
Name: Pilates Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Various Awarding Generic award - no awarding body Created 20151120 13:58:41 Updated 20151120 13:58:41
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SOMERSET SKILLS & LEARNING CIC
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Corams Lane Town: Wellington
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism