The course is suitable for all ages (minimum age 19). If you are unsure about undertaking new exercise, please contact your G.P. This course will concentrate on the health benefits to be gained by completing the Yang style short form. However we also develop an understanding of the principles of Tai Chi as a form of self defence. In particular we concentrate on increasing body awareness of effective breathing and moving in a slow, fluid and relaxed manner. Control of thoughts and calming the mind through the use of breathing and meditation will be another key component of the course. We seek to improve posture, balance, co - ordination and fitness, not just in terms of stamina but also in terms of flexibility.
Name: Tai Chi Chuan Beginners(Funded by Staffs County Council) Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20151117 14:46:20 Updated 20151117 14:46:20
Loose, comfortable clothing and trainers. Equipment required Loose, comfortable clothing and trainers.
South Staffordshire College
Further Education
enquiries@southstaffs.ac.uk
01543 462200
www.southstaffs.ac.uk
The Green Town: Cannock County:Staffs
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism