Pilates is a form of body conditioning that concentrates on building strength from the core of the body. It can help improve posture, muscular strength, mobility and breathing technique. A variety of exercises are performed, flowing smoothly from one to the other whilst focusing on technique and control. Each class will have a varied theme and will build upon the last class. Themes will include: standing with correct posture, basic knowledge of alignment; breathing patterns; working the abdominals; movements to help improve back and spinal mobility, hip, thigh and leg exercises. Your class will be held in our modern studio where class sizes are no larger than 8-9 students, giving you the benefit of practising as part of a small group. By the end of this course you should be able to: - Use core muscles effectively, - Practice lateral breathing, - Perform muscular strength and endurance exercises, - Have a working knowledge of how to improve standing posture, - Have a working knowledge of how to improve sitting posture, - Identify how to work at a comfortable level depending on your own ability You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness within a group. Although there is no specific work set outside of the class, students will gain most benefit if exercises are performed regularly and practised between classes. This Pilates mixed ability class held in Ashford, is suitable for beginners and people with some experience.
Name: Pilates for All Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20151112 06:16:06 Updated 20151112 06:16:06
You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, skirts or dress are not suitable for this activity. You will be exercising in socks or bare feet. You may be advised not to take part if you are not dressed appropriately. Students need to bring a mat to work on and may wish to bring a towel. Please bring water and avoid eating one and a half hours prior to exercising. , Equipment required You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, skirts or dress are not suitable for this activity. You will be exercising in socks or bare feet. You may be advised not to take part if you are not dressed appropriately. Students need to bring a mat to work on and may wish to bring a towel. Please bring water and avoid eating one and a half hours prior to exercising. ,
Kent Training and Apprenticeship Service / Kent Adult Education (Community Learning and Skills)
adult.education@kent.gov.uk
0845 606 5606
http://www.kent.gov.uk/adulted
Head Office
College Road
Town:
Sittingbourne
County:Kent
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism