If you want to increase your flexibility, build strength and tone up, this vinyasa flow class is for you. Vinyasa yoga uses the breath to move through a range of postures in a variety of sequences. We'll be performing variations of Sun Salutation, plenty of lunges, planks and downwards dogs. Movements are flowing and smooth (but faster than a Hatha class) and encourage you to listen to your body, finding what feels good, to balance mind and body. After working up a sweat, we'll finish each class with either a breathing or meditation practice and some blissful relaxation. Your class will be held in our modern studio where class sizes are no larger than 8-9 students, giving you the benefit of practising as part of a small group. As with all Yoga classes we advise anyone with a pre-existing medical condition to seek advice from their GP before exercising. By the end of this course you should be able to: - Demonstrate and hold a variety of postures using correct alignment, - Practise control of breath to assist relaxation and stamina, - Identify the benefits of Yoga practice throughout various life stages, - Link a number of postures to perform a flowing sequence, - Recount at least three ways in which exercises can benefit health and wellbeing throughout various life stages. To assist us in providing a safe and healthy environment for you to exercise you will be asked to complete a Confidential Health Questionnaire. If you have suffered from any of the conditions listed, please check with a medical practitioner to find out whether this course is suitable for you. - Do you ever have chest pain?, - Have you had any operations or injuries in the last year?, - Do you often feel faint or dizzy?, - Are you on long term medication?, - Do you have high or low blood pressure?, - Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems? , This Yoga class in Ashford is aimed at anyone interested in exercise, keeping fit and maint
Name: Yoga - Vinyasa Flow Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20151112 06:10:49 Updated 20151112 06:10:49
Please read the following information carefully. You may be advised not to take part if you are not dressed appropriately. You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, skirts or dresses are not suitable for this activity. Yoga is generally practiced in bare feet or socks and all movements are performed on a mat. Students need to bring a mat to work on and may wish to bring a towel. Please bring water and avoid eating one and a half hours prior to exercising. Equipment required Please read the following information carefully. You may be advised not to take part if you are not dressed appropriately. You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, skirts or dresses are not suitable for this activity. Yoga is generally practiced in bare feet or socks and all movements are performed on a mat. Students need to bring a mat to work on and may wish to bring a towel. Please bring water and avoid eating one and a half hours prior to exercising.
Kent Training and Apprenticeship Service / Kent Adult Education (Community Learning and Skills)
adult.education@kent.gov.uk
0845 606 5606
http://www.kent.gov.uk/adulted
Head Office
College Road
Town:
Sittingbourne
County:Kent
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism