Pilates is a form of body conditioning that concentrates on building strength from the core of the body. It can help improve posture, muscular strength, mobility and breathing technique. A variety of exercises are performed, flowing smoothly from one to the other whilst focusing on technique and control. This Pilates class in Tonbridge will have varied themes and will build upon the last class. Themes will include: standing with correct posture, basic knowledge of alignment; breathing patterns; working the abdominals; movements to help improve back and spinal mobility, hip, thigh and leg exercises. By the end of this course you should be able to: - Use core muscles effectively, - Practise lateral breathing, - Perform muscular strength and endurance exercises, - Have a working knowledge of how to improve standing posture, - Have a working knowledge of how to improve sitting posture, - Identify how to work at a comfortable level depending on your own ability You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness within a group. Although there is no specific work set outside of the class, students will gain most benefit if exercises are performed regularly and practised between classes. This course is suitable for beginners and those with some experience. At this level you will learn all of the basic principles and technique before being introduced to more challenging exercises. This is also a good level for anyone recovering from injury or illness. Please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in this class. - Do you ever have pains in your chest?, - Have you had any operations or injuries
Name: Pilates - Beginners Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20151112 05:36:02 Updated 20151112 05:36:02
You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, skirts or dress are not suitable for this activity. You should wear shoes with a soft sole. Sandals, boots or any footwear with a high heel are not recommended. You may be advised not to take part if you are not dressed appropriately. Students need to bring a mat to work on and may wish to bring a towel. Please bring water and avoid eating one and a half hours prior to exercising. Equipment required You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, skirts or dress are not suitable for this activity. You should wear shoes with a soft sole. Sandals, boots or any footwear with a high heel are not recommended. You may be advised not to take part if you are not dressed appropriately. Students need to bring a mat to work on and may wish to bring a towel. Please bring water and avoid eating one and a half hours prior to exercising.
Kent Training and Apprenticeship Service / Kent Adult Education (Community Learning and Skills)
adult.education@kent.gov.uk
0845 606 5606
http://www.kent.gov.uk/adulted
Head Office
College Road
Town:
Sittingbourne
County:Kent
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism