During this Line Dancing course in Dartford students will learn and perform a variety of American Line dancing routines. Students will also be told the health benefits of dance and the teaching will reflect the different fitness levels of individuals. By the end of this course you should be able to: - Identify specific steps for personal use outside of the class. - Identify two steps relating to specific routines. - Demonstrate up to four warm up movements. - Recount at least three ways in which exercises can benefit health and, wellbeing , - Perform routines independently. You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness within a group. Anyone interested in maintaining a healthy lifestyle. The course has been designed for anyone over the age of 55 who would like to improve their fitness and health and enjoys group exercise classes. Please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in this class. - Do you ever have pains in your chest?, - Have you had any operations or injuries in the last year?, - Do you often feel faint or have spells of dizziness?, - Are you receiving medication for any condition?, - Do you have high blood pressure?, - Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems?
Name: Active for Life - Line Dancing Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20151112 05:10:30 Updated 20151112 05:10:30
You will need supportive, comfortable clothing that allows ease of movement. Tight denim jeans, and restrictive skirts are not suitable for this activity. You should wear shoes with a soft sole that support the foot. Sandals and any footwear with a high heel are not recommended. You may be advised not to take part if you are not dressed appropriately. Students need to bring a mat to work on and may wish to bring a towel. Please bring water and avoid eating one and a half hours prior to exercising. Equipment required You will need supportive, comfortable clothing that allows ease of movement. Tight denim jeans, and restrictive skirts are not suitable for this activity. You should wear shoes with a soft sole that support the foot. Sandals and any footwear with a high heel are not recommended. You may be advised not to take part if you are not dressed appropriately. Students need to bring a mat to work on and may wish to bring a towel. Please bring water and avoid eating one and a half hours prior to exercising.
Kent Training and Apprenticeship Service / Kent Adult Education (Community Learning and Skills)
adult.education@kent.gov.uk
0845 606 5606
http://www.kent.gov.uk/adulted
Head Office
College Road
Town:
Sittingbourne
County:Kent
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism