This course will use qigong (pronounced cheegong) and tai chi exercises with gentle ambient music playing in the background.The objective will be to provide a practice which can be used in everyday life to improve balance, breathing, mobility, energy flow and peace of mind. Anyone looking for gentle exercise to improve their mobility. Typically this would be the older person, or someone recovering from an illness or injury.
Name: Gentle Tai Chi Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20151112 04:54:38 Updated 20151112 04:54:38
You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, skirts or dress are not suitable for this activity. You should wear shoes with a soft sole. Sandals, boots or any footwear with a high heel are not recommended. You may be advised not to take part if you are not dressed appropriately. Students may wish to bring a towel. Please bring water and avoid eating one and a half hours prior to exercising. Equipment required You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, skirts or dress are not suitable for this activity. You should wear shoes with a soft sole. Sandals, boots or any footwear with a high heel are not recommended. You may be advised not to take part if you are not dressed appropriately. Students may wish to bring a towel. Please bring water and avoid eating one and a half hours prior to exercising.
Kent Training and Apprenticeship Service / Kent Adult Education (Community Learning and Skills)
adult.education@kent.gov.uk
0845 606 5606
http://www.kent.gov.uk/adulted
Head Office
College Road
Town:
Sittingbourne
County:Kent
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism