On this Yoga Iyengar course in Folkestone Beginners will learn basic postures and those with some experience will develop their practice of basic yoga postures, breathing and relaxation techniques. Your tutor will explain the benefits and how you can apply them to your daily life. You will be recommended to practice regularly at home. The following learning objectives are what students should achieve during the course: - Demonstrate and hold a variety of postures using correct alignment, - Practice control of breath to assist relaxation and stamina, - Identify the benefits of Yoga practice, - Link a number of postures to perform a flowing sequence, - Discuss basic Yoga philosophy, history and terminology, You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness within a group. Although there is no specific work set outside of the class, students will gain most benefit if exercises are performed regularly and practised between classes. This Yoga Iyengar course in Folkestone is for people of all ages, beginners and those with some experience of Yoga. Please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in this class. - Do you ever have pains in your chest?, - Have you had any operations or injuries in the last year?, - Do you often feel faint or have spells of dizziness?, - Are you receiving medication for any condition?, - Do you have high blood pressure?, - Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems? , We advise anyone with a pre-existing medical condition to seek advice from their GP before exercising. Pregnant students should not attend classes until they
Name: Iyengar Yoga for All Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20151112 03:59:00 Updated 20151112 03:59:00
Please bring a non-slip mat intended for Yoga, a blanket and socks for relaxation, a bottle of water. Please wear loose comfortable clothing, you will be asked to exercise in bare feet. You may be advised not to take part if you are not dressed appropriately. Equipment required Please bring a non-slip mat intended for Yoga, a blanket and socks for relaxation, a bottle of water. Please wear loose comfortable clothing, you will be asked to exercise in bare feet. You may be advised not to take part if you are not dressed appropriately.
Kent Training and Apprenticeship Service / Kent Adult Education (Community Learning and Skills)
adult.education@kent.gov.uk
0845 606 5606
http://www.kent.gov.uk/adulted
Head Office
College Road
Town:
Sittingbourne
County:Kent
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism