Anatomy and physiology including: - the heart and circulatory system - the respiratory system - structure and function of the skeleton - musculoskeletal system - postural and core stability - the nervous and energy systems and their relation to exercise how to maintain - Health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults - How to programme safe and effective exercise for a range of clients - Health benefits of physical activity and the importance of healthy eating - How to communicate with clients effectively, and motivate clients to adhere to an exercise programme - The skills and knowledge required to plan and prepare a gym-based exercise programme with apparently healthy adults - both individuals and groups. This may include young people in the 14-16 age range, provided they are part of a larger adult group. - Client groups also covered are older adults, ante and postnatal clients and disabled clients provided the relevant contraindications and key safety guidelines are observed
Name: CYQ Certificate in Fitness Instructing Level 2 Qualification title: Certificate in Fitness Instructing (QCF) Qualification type: Assessment - 2 multiple choice theory paper / eAssessment # - Ongoing practical examination - Final practical examination - A series of worksheets Awarding YMCA Awards Created 20151102 09:22:20 Updated 20151102 09:22:20
CYQ Certificate in Fitness Instructing Level 2 Equipment required CYQ Certificate in Fitness Instructing Level 2
Peterborough Regional College
Further Education
information@peterborough.ac.uk
0845 8728722
http://www.peterborough.ac.uk
Park Crescent Town: Peterborough County:Cambridgeshire
Title: Certificate in Fitness Instructing (QCF) Qualification: Certificate in Fitness Instructing (QCF) Classification: Leisure, Travel and Tourism