Hatha Yoga is a practice of postures and sequences breathing techniques concentration and relaxation which invites you to develop awareness strength and flexiblity and balance of body and mind. Each session comprises a warmup; lying down seated and kneeling posture work and standing postures and sequences. Breath awareness and relaxation conclude the session.
Name: Yoga Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Ongoing Monitoring of Learner's Work/Progress Awarding Generic award - no awarding body Created 20151021 10:24:22 Updated 20151021 10:24:22
This Yoga course is suitable for a range of ages, abilities and experience. You should seek your doctor's advice before enrolling if you have any on-going medical conditions. We advise you to join a specialised pregnancy class if pregnant, unless experienced in Yoga. Beginners are welcome at all stages. Equipment required This Yoga course is suitable for a range of ages, abilities and experience. You should seek your doctor's advice before enrolling if you have any on-going medical conditions. We advise you to join a specialised pregnancy class if pregnant, unless experienced in Yoga. Beginners are welcome at all stages.
Bracknell And Wokingham College
Further Education
study@bracknell.ac.uk
01344 868600
http://www.bracknell.ac.uk
Church Road Town: Bracknell County:Berkshire
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism