You will follow this basic pattern for each session:- A warm up, consisting of a pulse raiser, mobiliser and short stretch, which prepares the body for the aerobic section. The aerobic section is a mixture of high and low impact exercises. The tutor will show you alternatives to exercises so that you can work at your own level. The cool down includes exercises to lower your pulse, muscular strength and endurance exercises (for the tummy, thighs and improved posture)then a cool down stretch and a remobiliser to finish. Routines will be varied to incorporate different styles (cha cha cha, charleston, modern, jazz, pop). Enjoying moving is important. Wear comfortable clothes (tights and leotard or T-shirt, track suit bottoms etc.) Please bring a mat for floor work (can be purchased at Argos or Sports Shop) or a thick towel or blanket. Aerobic shoes must be worn to provide support and absorb shock. Bring bottled water or something to drink to re-hydrate the body.
Name: Exercise to Music - beginners welcome Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Please see our website for full course information including assessment methods. http://www.abingdon-witney.ac.uk Awarding Generic award - no awarding body Created 20151016 15:01:40 Updated 20151016 15:01:40
You will be informed of any equipment requirements prior to starting the course. Equipment required You will be informed of any equipment requirements prior to starting the course.
ABINGDON AND WITNEY COLLEGE
Further Education
enquiry@abingdon-witney.ac.uk
01235 555585
http://www.abingdon-witney.ac.uk
Wootton Road Town: ABINGDON County:Oxfordshire
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism