Mindfulness can help you live life more fully and manage stress and anxiety more effectively. Try some mindfulness meditation practices and be introduced to some of the principles underlying the approach.
Name: Mindfulness: an introduction Qualification title: Non regulated SFA formula funded provision, Entry Level, Foundations for Learning and Life, Up to 12 hrs, PW A Qualification type: Assessment Awarding Generic award - no awarding body Created 20151005 14:11:01 Updated 20151005 14:11:01
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CITY LIT
Further Education
infoline@citylit.ac.uk
020 7831 7831
http://www.citylit.ac.uk
1-10 Keeley Street Town: London
Title: Non regulated SFA formula funded provision, Entry Level, Foundations for Learning and Life, Up to 12 hrs, PW A Qualification: Non regulated SFA formula funded provision, Entry Level, Foundations for Learning and Life, Up to 12 hrs, PW A Classification: Preparation for Life and Work