* Stress and the implications on health * Some simple techniques to use for relaxation including breathing techniques, meditation and creative visualisation. * Breathing and other exercises to both relax and re-energise the body.
Name: Relaxation and meditation Qualification title: Non regulated Community Learning provision, Nursing and Subjects and Vocations Allied to Medicine Qualification type: Assessment On this course you will be asked to measure and record the progress you make personally and discuss what you have gained overall. This will be noted on a short progress record (ILP) Awarding Generic award - no awarding body Created 20150828 10:18:46 Updated 20150828 10:18:46
You will need a yoga mat, a small pillow or cushion for your head if needed. A small blanket or equivalent as a cover for warmth Wear loose, comfortable clothing For one day courses bring a packed lunch and refreshments Will I need to do anything in my own time? No, although your tutor may recommend things to try at home if you wish Equipment required You will need a yoga mat, a small pillow or cushion for your head if needed. A small blanket or equivalent as a cover for warmth Wear loose, comfortable clothing For one day courses bring a packed lunch and refreshments Will I need to do anything in my own time? No, although your tutor may recommend things to try at home if you wish
Devon Adult and Community Learning
learndevonmailbox@devon.gov.uk
0845 1551014
https://www.learndevon.co.uk/
KENNAWAY CENTRE
10-12 VICTORIA ROAD
Town:
EXMOUTH
County:DEVON
Title: Non regulated Community Learning provision, Nursing and Subjects and Vocations Allied to Medicine Qualification: Non regulated Community Learning provision, Nursing and Subjects and Vocations Allied to Medicine Classification: Health, Public Services and Care