Pilates is a mat-based exercise programme which focuses on posture, body alignment and breathing. Initially the emphasis will be on correct execution of the exercises, understanding 'core stability' and breathing. Movements are slow and controlled to lengthen and strengthen muscles. As the course progresses, the exercises become more demanding and the tutor will advise individuals on alternative ways to perform exercises.
Name: Pilates Beginners / Intermediate Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20150827 15:18:56 Updated 20150827 15:18:56
Equipment required
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Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism