A chair-based workout that will improve your strength, coordination, balance and body control. Practise standing from a lying or seated position and gain confidence in your mobility. Light weights, resistance bands and other equipment may be used to enhance your learning.
Name: Gentle Circuit Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20150827 15:16:06 Updated 20150827 15:16:06
Equipment required
LBHF
alssinfo@lbhf.gov.uk
0208 753 3600
http://hfals.co.uk
MacBeth Centre
Macbeth Street
Town:
London
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism