Mindfulness is being more aware of thoughts, feelings and actions moment by moment. By cultivating our ability to be mindful more of the time, we can respond to our inner life, our experiences and to other people and events in a way which helps us and others. This one day refresh and renew session supports people to continue with their personal mindfulness practice and builds on the themes discussed in the Beginner’s course. By the end of the course you can expect to be able to do the following: • Deepen your understanding of mindfulness • Renew and refresh your personal mindfulness practice • Remind yourself to be mindful in your everyday life About the tutor: Julie Howe has completed training in Mindfulness teaching with Mindflow Solutions in 2013 and practices within the Guidelines of the UK Network for Mindfulness Based Teacher Trainers. She worked for many years in the NHS, specialising in mental health improvement.
Name: Mindfulness - Refresh & Renew Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20150824 15:08:14 Updated 20160824 15:18:18
Cushion, blanket, please wear comfortable clothing. The tutor will supply: Handouts and yoga mats. Your tutor will supply handouts, CD for home practice and yoga mats Equipment required Cushion, blanket, please wear comfortable clothing. The tutor will supply: Handouts and yoga mats. Your tutor will supply handouts, CD for home practice and yoga mats
COUNTY TRAINING
enquiries@ctapprenticeships.co.uk
03456789023
http://www.ctapprenticeships.co.uk/
Shirehall - 3rd floor
Abbey Foregate
Town:
SHREWSBURY
County:Shropshire
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism