This qualification is aimed at the learner who wants to pursue a career in the health and fitness industry as a fitness instructor in the context of gym - based exercise. Learners will cover: - Anatomy and physiology including: - the heart and circulatory system - the respiratory system - structure and function of the skeleton - musculoskeletal system - postural and core stability - the nervous and energy systems and their relation to exercise - How to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults - How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating - How to communicate with clients effectively, and motivate clients to adhere to an exercise programme - The skills and knowledge required to plan and prepare a gym - based exercise programme with apparently healthy adults - both individuals and groups. This may include young people in the 14 - 16 age range, provided they are part of a larger adult group.
Name: Certificate in Fitness Instruction (Gym) Qualification title: Certificate in Fitness Instructing (QCF) Qualification type: Assessment Multiple choice theory paper/eAssessment, practical examination and worksheets. Awarding Active International Qualifications Created 20150814 08:33:59 Updated 20161121 11:37:03
Sportswear. The course tutor will discuss any equipment prior to enrolment. Equipment required Sportswear. The course tutor will discuss any equipment prior to enrolment.
Epping Forest College
Further Education
enquiry@efc.ac.uk
020 8502 8778
http://www.efc.ac.uk
Borders Lane
Loughton
Town:
Loughton
County:Essex
Title: Certificate in Fitness Instructing (QCF) Qualification: Certificate in Fitness Instructing (QCF) Classification: Leisure, Travel and Tourism