Learn gentle, easy to follow exercises to keep you supple, toned and fit, influenced by the Alexander Technique. There will be simultaneous demonstration and explanation in a whole group, and there will be opportunities to work in pairs. You will be encouraged to reflect on how the body is feeling as you progress. Wear loose fitting clothing and either soft soled shoes or bare feet. You will also need a small cushion and exercise floor mat.
Name: Stay Supple 50+ - beginners Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Please see our website for full course information including assessment methods. http://www.abingdon-witney.ac.uk Awarding Generic award - no awarding body Created 20150812 11:07:13 Updated 20150812 11:07:13
You will be informed of any equipment requirements prior to starting the course. Equipment required You will be informed of any equipment requirements prior to starting the course.
ABINGDON AND WITNEY COLLEGE
Further Education
enquiry@abingdon-witney.ac.uk
01235 555585
http://www.abingdon-witney.ac.uk
Wootton Road Town: ABINGDON County:Oxfordshire
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism