Ideal for more mature adults who wish to improve their fitness, tone and flexibility, with the added advantage of using a chair to aid balance and coordination. This class will gently improve muscle resistance without putting additional stress on joints. This course offers a flexible approach to improving health and fitness with learners using resistance to improve muscle strength and ability. All learners are expected to monitor their progress on this course.
Name: Chair Based Resistance Bands for 60+ Qualification title: - Qualification type: Assessment You will be expected to monitor your own progress on the course, by recording how long it took to complete an activity or number of repetitions etc Awarding - Created 20150806 10:58:26 Updated 20150806 10:58:26
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LONDON BOROUGH OF HAVERING
enquiries-adultcollege@havering.gov.uk
01708 434955
http://www.haveringadultcollege.co.uk
BOWER PARK SCHOOL
472 HAVERING ROAD
Town:
ROMFORD, ESSEX