Everyone knows that exercise has a positive effect on health and wellbeing. This course gives you the chance to try a range of exercises drawing on Tai Chi; incorporating stretching, relaxation and breathing techniques. It is a fun way to exercise, increase fitness, balance and co-ordination.this course aims for student to learn new or improve existing skills such as balance, co-ordination, building fitness, self-esteem whist developing martial art techniques.Tai Chi stimulates both the mind and the body together. This is done through drawing on the ancient Asian martial art. Tai Chi Ball aid relaxation and reducing stress by maintaining strong body posture and calm mind.
Name: Tai Chi: Ball form Qualification title: Non regulated SFA formula funded provision, Level 2, Sport, Leisure and Recreation, 13 to 20 hrs, PW B Qualification type: Assessment Awarding Generic award - no awarding body Created 20150805 18:09:49 Updated 20150805 18:09:49
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WORKERS EDUCATIONAL ASSOCIATION (WEA)
national@wea.org.uk
020 7426 3450
http://www.wea.org.uk
4 Luke Street Town: LONDON
Title: Non regulated SFA formula funded provision, Level 2, Sport, Leisure and Recreation, 13 to 20 hrs, PW B Qualification: Non regulated SFA formula funded provision, Level 2, Sport, Leisure and Recreation, 13 to 20 hrs, PW B Classification: Leisure, Travel and Tourism