The course will involve a practical exercise class each week incorporating cardiovascular exercise strength training muscle toning and balance work.Exploration of the different body systems; skeletal heart/lungs kidneys liver and brain in relation to exercise will be covered and how perceived barriers to exercise due to different health conditions can be dealt with.Participants will also learn how to create their own fitness plans based on the knowledge they acquire in order to continue with a regular exercise programme.
Name: Improve Your Health Through Exercise Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20150723 16:25:44 Updated 20150723 16:25:44
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CALDERDALE MBC
n/a
HALIFAX TOWN HALL
CROSSLEY STREET
Town:
HALIFAX
County:WEST YORKSHIRE
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism