For anyone looking for a good all round workout, this class improves fitness and helps to define muscles and improve flexibility. You will look and feel better.
Name: Chair Based Stretch and Tone Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment You will be taught in a safe environment by a qualified Level 2 instructor, who has experience of teaching the mature adult and has taught for many years to people at different levels from beginners to people that have exercised before. Awarding Generic award - no awarding body Created 20150722 14:17:41 Updated 20150722 14:17:41
Water. The instructor will need water, music and pens, paper etc for the register. Equipment required Water. The instructor will need water, music and pens, paper etc for the register.
The Learning Centre Bexley
enquiries@tlcbexley.ac.uk
020 3045 5176
http://www.thelearningcentrebexley.ac.uk/
5 Brampton Road Town: Bexleyheath County:Kent
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism