Using movements to improve your wellbeing and posture, strengthen the core and body generally. Step by step, change the way you feel and look the Pilates way. CL
Name: Pilates for Life: All Abilities Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Students will be encouraged to work to their own ability based on their health, posture and body type. Exercises will be demonstrated initially and then students will have a go. Students will have the opportunity to try different levels or stay at the lower levels depending on how they feel, health issues and postural type. Students will only be encouraged to move on to the next level when they have achieved control in the lower level. Awarding Generic award - no awarding body Created 20150722 14:17:36 Updated 20150722 14:17:36
Small towel or cushion, water. Mats are provided. Loose clothing in layers. A top to put on during relaxation. If you have any worries regarding your health and participating in a Pilates class, please see your GP. Equipment required Small towel or cushion, water. Mats are provided. Loose clothing in layers. A top to put on during relaxation. If you have any worries regarding your health and participating in a Pilates class, please see your GP.
The Learning Centre Bexley
enquiries@tlcbexley.ac.uk
020 3045 5176
http://www.thelearningcentrebexley.ac.uk/
5 Brampton Road Town: Bexleyheath County:Kent
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism