Using movements to improve your wellbeing and posture, strengthen the core and body generally. Step by step, change the way you feel and look the Pilates way. CL
Name: Pilates for Life: All Abilities Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Students will have a go at movements, watch demonstrations, assess own posture at the start of the class and compare it to the end. Awarding Generic award - no awarding body Created 20150722 14:17:20 Updated 20150722 14:17:20
Please bring reading glasses (if necessary), a towel and a drink. Wear loose clothing and layers. Wear socks or bare feet. No hard shoes in studio - leave outside studio under bench. Equipment required Please bring reading glasses (if necessary), a towel and a drink. Wear loose clothing and layers. Wear socks or bare feet. No hard shoes in studio - leave outside studio under bench.
The Learning Centre Bexley
enquiries@tlcbexley.ac.uk
020 3045 5176
http://www.thelearningcentrebexley.ac.uk/
5 Brampton Road Town: Bexleyheath County:Kent
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism