Using the Fit Ball, small ball and bands, improve balance, wellbeing and posture. Step by step, change the way you feel and look the Pilates way.
Name: Pilates for Life: Balls and Bands Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Students will have a go at movements, watch demonstrations, assess how you feel at the beginning and at the end. Awarding Generic award - no awarding body Created 20150722 14:17:17 Updated 20150722 14:17:17
Please bring reading glasses (if necessary), a towel and a drink. Wear loose clothing and layers. Wear socks or bare feet. No hard shoes in studio - leave outside studio under bench. Mats, bands and balls are provided. Please speak to tutor before purchasing a Fit Ball at first session. Equipment required Please bring reading glasses (if necessary), a towel and a drink. Wear loose clothing and layers. Wear socks or bare feet. No hard shoes in studio - leave outside studio under bench. Mats, bands and balls are provided. Please speak to tutor before purchasing a Fit Ball at first session.
The Learning Centre Bexley
enquiries@tlcbexley.ac.uk
020 3045 5176
http://www.thelearningcentrebexley.ac.uk/
5 Brampton Road Town: Bexleyheath County:Kent
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism