This 'Fitsteps' course in Sittingbourne is a group-based and fun way to work out, improving cardiovascular/aerobic fitness using Ballroom Dance favourites. You will learn and practice a sequence to a variety of music. Regular attendance will improve or help to maintain your stamina and suppleness and generally give you a sense of wellbeing. You will be taught the health benefits of cardiovascular exercise and muscular strength, performance technique and movement to music and encouraged to practice at home. By the end of this course you should be able to: Perform a fitness sequence and/or routines to music with some guidance, Identify specific exercises for personal use outside of the class, You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness within a group. This is a mixed ability course that is suitable for beginners and those with some experience.
Name: Fitsteps Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20150720 11:27:03 Updated 20150720 11:27:03
Please read the following information carefully. You may be advised not to take part if you are not dressed appropriately. You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, shorts, skirts or dresses are not suitable for this activity. Sports trainers are needed to support the feet and ankles. Outdoor sandals, shoes or boots are not appropriate for this class. Please bring water and avoid eating one and a half hours prior to exercising. Equipment required Please read the following information carefully. You may be advised not to take part if you are not dressed appropriately. You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, shorts, skirts or dresses are not suitable for this activity. Sports trainers are needed to support the feet and ankles. Outdoor sandals, shoes or boots are not appropriate for this class. Please bring water and avoid eating one and a half hours prior to exercising.
Kent Training and Apprenticeship Service / Kent Adult Education (Community Learning and Skills)
adult.education@kent.gov.uk
0845 606 5606
http://www.kent.gov.uk/adulted
Head Office
College Road
Town:
Sittingbourne
County:Kent
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism