This Pilates course will give you a baisc introduction to Pilates and an opportunity to perform a variety of postures to help you develop strength and stability in your core muscles. For those who have an interest in Pilates and would like to find out whether it is for them before committing to our longer courses.
Name: Try Pilates Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20150720 11:14:05 Updated 20150720 11:14:05
You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, skirts or dresses are not suitable for this activity. You may be advised not to take part if you are not dressed appropriately. Please bring water and avoid eating one and a half hours prior to exercising. Equipment required You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, skirts or dresses are not suitable for this activity. You may be advised not to take part if you are not dressed appropriately. Please bring water and avoid eating one and a half hours prior to exercising.
Kent Training and Apprenticeship Service / Kent Adult Education (Community Learning and Skills)
adult.education@kent.gov.uk
0845 606 5606
http://www.kent.gov.uk/adulted
Head Office
College Road
Town:
Sittingbourne
County:Kent
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism