Fitness Pilates is a form of body conditioning that concentrates on building strength from the core of the body. It can help improve posture, muscular strength, mobility and breathing technique. A variety of exercises are performed, flowing smoothly from one to the other whilst focusing on technique and control. Unlikely many other body conditioning techniques Pilates focuses on working with a mild engagement of the core muscles in order to be effective. Each class will have a varied theme. Themes will include: standing with correct posture, basic knowledge of alignment; breathing patterns; working the abdominals; movements to help improve back and spinal mobility, hip, thigh and leg exercises. Each class builds upon the last so that you gradually become more physically challenged and as your body responds you feel more in tune and aware of your movements and posture. This is a mixed ability class that is suitable for beginners and people with some experience. By the end of this course you should be able to: Use core muscles effectively, Practise lateral breathing, Perform muscular strength and endurance exercises, Have a working knowledge of how to improve standing posture, Have a working knowledge of how to improve sitting posture, Identify how to work at a comfortable level depending on your own ability,
Name: Fitness Pilates Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20150720 11:07:23 Updated 20150720 11:07:23
Please read the following information carefully. You may be advised not to take part if you are not dressed appropriately. You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, skirts or dress are not suitable for this activity. Most people practice Pilates in socks or bare feet. Students need to bring a mat to work on and may wish to bring a towel. Please bring water and avoid eating one and a half hours prior to exercising. Equipment required Please read the following information carefully. You may be advised not to take part if you are not dressed appropriately. You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, skirts or dress are not suitable for this activity. Most people practice Pilates in socks or bare feet. Students need to bring a mat to work on and may wish to bring a towel. Please bring water and avoid eating one and a half hours prior to exercising.
Kent Training and Apprenticeship Service / Kent Adult Education (Community Learning and Skills)
adult.education@kent.gov.uk
0845 606 5606
http://www.kent.gov.uk/adulted
Head Office
College Road
Town:
Sittingbourne
County:Kent
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism