Mindfulness, Meditation and Movement for Reducing Stress

UPDATED 20150720 11:00:42

On this 'Mindfulness, Meditation and Movement for Reducing Stress' course in Sittingbourne you will practice mindful movement and learn a simple and yet effective method of meditation. Mindful movement is the development of the ability to pay deliberate attention to our experience from moment to moment; identifying what is going on in our mind and body from day to day. The emphasis will be on improving the physical condition and wellbeing of each student and the potential benefits will be explained. After discussing the method of meditation and how it works, you will be shown how to prepare for a session and will then meditate together. The benefits of this course should help to reduce students' stress levels. This course is suitable for anyone interested in mindful movement, meditation and improving attentiveness from absolute beginners to those with some prior experience. We advise anyone with a pre-existing medical condition to seek advice from their GP before exercising. Pregnant students should not attend classes until they are at least 16 weeks pregnant.

Course information

Name: Mindfulness, Meditation and Movement for Reducing Stress Qualification title: Non regulated Community Learning provision, Nursing and Subjects and Vocations Allied to Medicine Qualification type: Assessment Awarding Generic award - no awarding body Created 20150720 11:00:42 Updated 20150720 11:00:42

Entry requirements

Please wear loose comfortable clothing. You may be asked to participate in bare feet. You will need: A blanket or cushion and socks for relaxation, A bottle of water Equipment required Please wear loose comfortable clothing. You may be asked to participate in bare feet. You will need: A blanket or cushion and socks for relaxation, A bottle of water

Provider

Kent Training and Apprenticeship Service / Kent Adult Education (Community Learning and Skills)
adult.education@kent.gov.uk
0845 606 5606
http://www.kent.gov.uk/adulted

Address

Head Office
College Road Town: Sittingbourne County:Kent