For beginners this is a gentle lead into learning basic stretches and postures leading to flexibility and strength. For experienced practitioners, you will develop your flexibility and deepen your understanding of basic stretches and postures. You can learn to co-ordinate breathing with movement which enhances focus and awareness. Activities will be adapted to suit individual needs and capabilities. You can also learn to re-integrate mind and body through flexible yoga and to become more aware of the needs of your own body. However, as with all Yoga classes we advise anyone with a pre-existing medical condition to seek advice from their GP before exercising. Simple meditation and relaxation techniques will be incorporated into the flow of the class. You can discover for yourself the techniques you find most beneficial to achieving rest and clarity. Your tutor will suggest ways that you can apply them to your daily life. You will be encouraged to practise regularly at home. By the end of this course you should be able to: Demonstrate and hold a variety of postures to the degree that is right for your own body and circumstances. Practise control of breath to assist awareness and relaxation, Practise simple meditation and relaxation techniques, Identify the benefits of Yoga practice, This course is for anybody interested in learning yoga basics or improving basic yoga practice further in a mixed group. Anyone with a pre-existing medical condition should seek advice from their GP before exercising. Disabilities do not preclude you from experiencing the benefits of gentle yoga but if you think your disability may affect your learning in the classroom, please speak to us in confidence as soon as possible. We will discuss options with you and do our best to provide the support you would like. Please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is sui
Name: Keep Flexible - Yoga for Body and Mind Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20150720 10:32:53 Updated 20150720 10:32:53
You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, skirts or dress are not suitable for this activity. You should wear shoes with a soft sole. Sandals, boots or any footwear with a high heel are not recommended. You may be advised not to take part if you are not dressed appropriately. , Students need to bring a mat to work on and may wish to bring a towel. Please bring water and avoid eating one and a half hours prior to exercising. Equipment required You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, skirts or dress are not suitable for this activity. You should wear shoes with a soft sole. Sandals, boots or any footwear with a high heel are not recommended. You may be advised not to take part if you are not dressed appropriately. , Students need to bring a mat to work on and may wish to bring a towel. Please bring water and avoid eating one and a half hours prior to exercising.
Kent Training and Apprenticeship Service / Kent Adult Education (Community Learning and Skills)
adult.education@kent.gov.uk
0845 606 5606
http://www.kent.gov.uk/adulted
Head Office
College Road
Town:
Sittingbourne
County:Kent
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism