Our Yoga classes are open to anyone who would like to improve their fitness and health and enjoys group exercise classes. This course is a mixed ability class; suitable for beginners, more experienced and advanced students. Your class will be held in our modern studio where class sizes are no larger than 8-9 students, giving you the benefit of practising as part of a small group. As with all Yoga classes we advise anyone with a pre-existing medical condition to seek advice from their GP before exercising. Yoga beginners will learn basic postures, experienced and advanced yoga students will develop their practice of yoga postures, breathing and relaxation techniques. Your tutor will explain the benefits and how you can apply them to your daily life and you are encouraged to practice regularly at home. You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness within a group. By the end of this course you should be able to: Demonstrate and hold a variety of postures using correct alignment, Practise control of breath to assist relaxation and stamina, Identify the benefits of Yoga practice throughout various life stages, Link a number of postures to perform a flowing sequence, Recount at least three ways in which exercises can benefit health and wellbeing throughout various life stages. To assist us in providing a safe and healthy environment for you to exercise you will be asked to complete a Confidential Health Questionnaire. If you have suffered from any of the conditions listed, please check with a medical practitioner to find out whether this course is suitable for you. - Do you ever have chest pain? Have you had any operations or injuries in the last year? Do you often feel faint or dizzy? Are you on long term medication? Do you have high or low blood pressure? Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems? This
Name: Yoga - Vinyasa Flow Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20150720 10:19:47 Updated 20150720 10:19:47
Please read the following information carefully. You may be advised not to take part if you are not dressed appropriately. You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, skirts or dresses are not suitable for this activity. Yoga is generally practiced in bare feet or socks and all movements are performed on a mat. Students need to bring a mat to work on and may wish to bring a towel. Please bring water and avoid eating one and a half hours prior to exercising. Equipment required Please read the following information carefully. You may be advised not to take part if you are not dressed appropriately. You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, skirts or dresses are not suitable for this activity. Yoga is generally practiced in bare feet or socks and all movements are performed on a mat. Students need to bring a mat to work on and may wish to bring a towel. Please bring water and avoid eating one and a half hours prior to exercising.
Kent Training and Apprenticeship Service / Kent Adult Education (Community Learning and Skills)
adult.education@kent.gov.uk
0845 606 5606
http://www.kent.gov.uk/adulted
Head Office
College Road
Town:
Sittingbourne
County:Kent
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism