This Zumba Gold course in Gravesend has been designed for the active, older adult, but is open to anyone who would like to improve their fitness and health and enjoys group exercise classes. Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Students will learn how to improve mobility, suppleness, stamina and how to tone up their body. This Latin inspired dance fitness class is taught by a licenced Zumba Gold Instructor. You will learn a series of routines to a wide range of music including Cumbia, Reggaeton, Salsa, Merengue, Cha Cha and Belly Dancing Students will also be told the health benefits of attending a regular fitness class and the teaching will reflect the different fitness levels of individuals. You will learn dance-based exercise routines to a wide range of music. Lessons include a warm up and a combination of low impact aerobic work with muscle toning exercises and stretches to improve flexibility, stamina, co-ordination and posture. You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness within a group. By the end of this course you should be able to: Perform dance-based strength and endurance exercises, Locate muscle groups, Practise cardiovascular moves, Exercise independently to music with minimal guidance, Recount at least three ways in which exercises can benefit health and wellbeing, You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness within a group. Although there is no specific work set outside of the class, students will gain most benefit if exercises are performed regularly and practised between classes, This is a mixed ability course; suitable for beginners and more experienced students. Please take a moment to consider the list be
Name: Zumba Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20150720 10:11:04 Updated 20150720 10:11:04
Please read the following information carefully. You may be advised not to take part if you are not dressed appropriately. You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, shorts, skirts or dresses are not suitable for this activity. Supportive trainers are needed to support the feet and ankles. Outdoor sandals, high heeled shoes or boots are not appropriate for these classes. Please bring water and avoid eating one and a half hours prior to exercising. Equipment required Please read the following information carefully. You may be advised not to take part if you are not dressed appropriately. You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, shorts, skirts or dresses are not suitable for this activity. Supportive trainers are needed to support the feet and ankles. Outdoor sandals, high heeled shoes or boots are not appropriate for these classes. Please bring water and avoid eating one and a half hours prior to exercising.
Kent Training and Apprenticeship Service / Kent Adult Education (Community Learning and Skills)
adult.education@kent.gov.uk
0845 606 5606
http://www.kent.gov.uk/adulted
Head Office
College Road
Town:
Sittingbourne
County:Kent
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism