Our Yoga classes are open to anyone who would like to improve their fitness and health and enjoys group exercise classes. This course is a mixed ability class; suitable for beginners, more experienced and advanced students. As with all Yoga classes we advise anyone with a pre-existing medical condition to seek advice from their GP before exercising. Yoga beginners will learn basic postures, experienced and advanced yoga students will develop their practice of yoga postures, breathing and relaxation techniques. Your tutor will explain the benefits and how you can apply them to your daily life and you are encouraged to practice regularly at home. You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness within a group. By the end of this course you should be able to: Demonstrate and hold a variety of postures using correct alignment, Link a number of postures to perform a flowing sequence, To assist us in providing a safe and healthy environment for you to excercise you will be asked to complete a Confidential Health Questionnaire. Please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an excercise progamme and bringa referral letter form your doctor to your tutor. If you have not checked, or ir is not suitable, please do not participate in this class. - Do you ever have pains in your chest? Have you had any operations or injuries in the last year? Do you often feel faint or have spells of dizziness? Are you receiving medication for any condition? Do you have high blood pressure? Do you have abone or joint problem, such as Arthritis, Osteoporosis, back or knee problems? This Yoga class in Sevenoaks is aimed at anyone interested in exercise, keep fit and maintaining an active, healthy lifestyle.
Name: Yoga for All Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20150720 10:07:57 Updated 20150720 10:07:57
Please read the following information carefully. You may be advised not to take part if you are not dressed appropriately. You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, skirts or dresses are not suitable for this activity. Yoga ia generally practiced in bare feet or socks and all movements are performed on a mat. Students need to bring a mat to work on and may wish to bring a towel. Please bring water and avoid eating one and a half hours prior to exercising. Students need to bring a mat to work on and may wish to bring a towel. Please bring water and avoid eating one and a half hours prior to excercising. Equipment required Please read the following information carefully. You may be advised not to take part if you are not dressed appropriately. You will need supportive, comfortable clothing that allows ease of movement. Denim jeans, formal trousers, skirts or dresses are not suitable for this activity. Yoga ia generally practiced in bare feet or socks and all movements are performed on a mat. Students need to bring a mat to work on and may wish to bring a towel. Please bring water and avoid eating one and a half hours prior to exercising. Students need to bring a mat to work on and may wish to bring a towel. Please bring water and avoid eating one and a half hours prior to excercising.
Kent Training and Apprenticeship Service / Kent Adult Education (Community Learning and Skills)
adult.education@kent.gov.uk
0845 606 5606
http://www.kent.gov.uk/adulted
Head Office
College Road
Town:
Sittingbourne
County:Kent
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism